Calorie Calculator (TDEE/BMR)
CALCUnderstanding TDEE & BMR
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest. TDEE (Total Daily Energy Expenditure) factors in your activity level. For weight loss, consume 300-500 calories below TDEE. For muscle gain, consume 300-500 above TDEE. This calculator uses the Mifflin-St Jeor equation for accuracy.